Heart attacks are no joke. They can change your life for better or for worse. This, essentially depends on how you take care of your health once you’ve been through the experience. That being said, taking care of yourself is crucial to avoid various ailments as well. You want to cut off the possibilities of becoming ill in the first place. After a heart attack, patients are known to become detached due to the excess of information being thrown their way, related to the health of their heart and other medical care that should be looked at. Then again, there are a large number of people who could have a heart attack and survive it with a healthy heart and mind. For both these kinds of people, it is a must to ensure that they take care of their health to recover quickly and become strong after spending their time at our heart hospital in Vadodara. Here’s everything you must do:
Accept the Ebbs and Flows in Your Emotions
As mentioned before, it is normal to go through many emotions after going through a heart attack. The feeling of falling back, the fear that might have developed in you, should be addressed healthily. Acceptance is the key. Anxiety can also become a part of your day-to-day routine. You may even fall into being depressed for a while, but accepting and pushing through these emotions is important. While you go through all of this, you must push through and try to continue your routine, with exercises, work, family time, and concentrate on your overall recovery. You may also get the help of a mental health specialist, recommended to you by our heart hospital in Vadodara, who can help you cope with the tides of emotions. Experts at Pranayam Lung & Heart Institute can also prove to be helpful.
Begin Immediately
A regular heart procedure might require you to stay in the hospital only for a couple of days after procedure.
In case of complications or highly risk operations, you might have to stay longer.
Since you’ll be in the hospital 24/7, you are going to have enough time to get to know more about your condition and various other details.
Ask about your medication, the names, dosage, and when to take them. This would help you when you are home. You should also ask and learn about the importance of each medicine and what it does to you, so in case of discomfort or an unusual occurrence, you can let your doctors know.
High Blood Pressure and Cholesterol
Doctors at our best heart hospital in Vadodara will agree to one of the main reasons behind a heart attack being the damage caused in the arteries. Arteries can be weakened due to high blood pressure and an increased level of cholesterol. To explain this phenomenon in detail, the accumulation of cholesterol, calcium, and plaque cause the arteries to harden and become narrow. This puts a strain on the heart because it cannot pump blood as efficiently as before. High blood pressure is related to the amount of blood that your heart pumps. With your arteries becoming narrow, the blood that will be pumped by your heart will be more, creating higher pressure. This causes blood pressure. Now, to take care of both of these causes of heart attack, you must eat healthier food, including greens, pulses, fruits, and proteins. Along with taking your daily medicines, you will also need to exercise regularly, to keep yourself in shape.
Give Up Smoking
Smoking is known to affect all of the vital organs, it can cause several problems for not just your lungs, but for your heart as well. The best option for you to get ahead in your journey towards recovery from a heart attack is to quit smoking altogether. If you’re a regular smoker, it might be one of the toughest things you do, but it will also be one of the best things you do.
Your doctors at your heart hospital in Vadodara should be able to help you with quitting.With the help of experts, you could learn about alternatives which would suit you the most, including patches, medicines, nicotine gum, etc.
You might also find support groups from within the hospital or through your doctors, who would help you through this journey.
Do you want to learn how smoking could affect your heart? Then read here: The relationship between the heart and lungs.
Control Your Diabetes
There are mainly 2 types of diabetes, Type 1, where your body cannot produce any insulin and Type 2, where the usage of insulin is not determined, even if it is produced. Both of these are known to put you at risk of a heart attack. In fact, maybe your first heart attack was the result of uncontrolled diabetes. Essentially, you must control your blood sugar levels, and the following shall help you with doing so: Controlling the amount of carbs intake Reducing stress levels with a preferred activity Increase in intake of soluble fiber. Increasing in water intake will help the kidneys in flushing out excess blood sugar from the body. All of this and more details can be gathered from expert doctors and dietician at our heart hospital in Vadodara.
Restart Various Activities
A healthy heart is the outcome of an active lifestyle. Sitting on the couch all day will only increase your problems. As scary as it might be to resume activities after your heart attack, it is something that will help in living a healthy lifestyle. Patients who have already had heart attack are more likely to get another one in the future if their habits do not change. The heart needs to be strengthened after surgery. For most, a cardiac rehab program works the best to get accustomed to an active lifestyle. Depending on your condition and the programs available, these rehab programs begin a week or two after your discharge. During this time, the doctors at your heart hospital in Vadodara will determine the exercises that will work best for you, and what sort of pressures your body can endure after a heart attack. Heart attacks can be difficult for you and your family as well. Yes, your wellbeing and health shall be the priority, but your family will be in a situation where they would be stressing out as well. Sharing how you feel about this phase of your life can put you and your family at ease. The healing process for both can become smoother and faster. This can be cleared out when you are resting at home for about two weeks. During these two weeks, you will be taking complete rest, and concentrate on consuming your medication at the right time, in the prescribed manner. Failing to do so may have dire consequences that would better off be avoided. Following a heart attack, you must be extremely careful and should consult a doctor immediately, at our heart hospital in Vadodara, if you see any of the following symptoms:
Any sort of discomfort in the jaw, neck, back or the shoulders Random instances of feeling dizzy or nauseated.
Feeling like you need to catch your breath after any usual activities Tightness in the centre of the chest, along with pain and pressure.
Our doctors would be able to help you in becoming more informed about the symptoms that you should look out for after your heart attack. It becomes a must for patients with heart disease to receive prompt treatment to avoid any bigger problems. For more information on heart diseases and their prevention, you can check out another one of our blogs right here!
While your family will be around to take care of you, it is critical that you concentrate on your wellbeing as well. If you do not take a step towards getting better, then neither doctors from the best heart hospital in Vadodara nor your family will be able to help you in recovering.
You must strengthen your will to heal from inside
Pranayam Lung & Heart Institute is a multi-speciality hospital in Vadodara,Gujarat, that has been on a journey to create a healthy society for the last 4 decades. We’re an ideal module that aims at curing patients of various respiratory and cardiac diseases with the help of experts and high-end technology. Our doctors will go the extra mile to make sure that you are given the care you need.Talk to us today for more information.